Meal prep time #fitchicks

Hey there gorgeous bodies,

I'm here to talk to you about meal prepping. Yes, I know it seems like a chore, and sometimes it may be. However, it can be convenient when you need it the most and you're running on little time!

When I do meal prep to try to look up things on the internet mostly on Instagram because I follow a lot of pages on Instagram. Such as motivation pages, workouts, healthy meal ideas, and prep. I also follow Pinterest for ideas! (Easy right?)
Some days I just do not feel like cooking or I'm running on little time to make delicious healthy meals for myself and my family. Sold by mill prepping that ensures that I get the proper nutrition that I need for the week or month and it ensures that I eat anytime I can on time without skipping a meal.

I know it's a busy life it's hard to keep up with eating properly or even eating at all. Some of us have families with children or pets or work school etc. And we just don't have the time, but you have to make time at least for yourself if not for the whole family. Women gain and lose weight harder than men, and children are just as vulnerable for malnutrition.

So to avoid this meal prep is your best ensure bet, to getting the proper nutrition that you need and that your body will crave. Try doing some Tupperware dishes that are low in sodium, high in protein such as meat and a vegetable or some type of slow-carb such as sweet potatoes or brown rice. (That's for dinner)

For lunch, you might want to stick to some type of fruits and vegetable mixes as well as nuts or a protein shake.

And for breakfast, you might want to meal prep also making lean sausage, turkey bacon some type of egg, and grain such as oatmeal, grits, and whole wheat pancakes or a bagel or English muffin!
*plain yogurt with fresh fruit is a plus*

For snacks in between, make sure you eat small and pay attention to calorie intake and pair with 8oz. Of water. *Each meal 8oz. of water.

Reminder: try to stay away from the box and processed food as well as high in sodium deli meats and items with little to no nutritional value.

Make sure you do different moderate exercises daily, with one or two rest days.

Remember you shouldn't have to do a major diet to get major results, because most of the time major results and fast results End in weight gain even more than you lost. This is a slow and steady pace is not a race to lose weight or fat, extreme diets are the worst on the body especially for women younger and older.

I know this may seem like a challenge and a lot of us are running on budget but just make sure when you are shopping you pay attention to labels as well as prices and there are some substitutions for things that are overpriced that are healthy and I assure you you'll be on the way to a fun, healthy, and exciting weight loss as well as fat loss and muscle gain.

Women need to know not to be afraid of muscle games because muscle weighs more than fat and the more muscle you have on the body the less fat that you have to carry around! you don't have to be a muscle head to have muscle but you can have lean sexy muscles that define any and every part of your body no matter what nationality or ethnic group you belong to! 

Remember this is for you this is for your health and this is for us women with limited time in a 24-hour day best wishes to you and I hope all you bodies or staying fit and I'll see you next time.

Please subscribe to my blog as well as my YouTube page coming soon body by angels: as well as my Instagram page: which is up now for more motivation meal preps and workouts

I'll see you later bodies! Xoxoxo
~Angels