Covid-19 and Fitness (Home-Based) Pt. 2

Hey there sexy bodies,

So I want to continue the list I have compiled for those of us who are quarantined during this COVID-19 pandemic.
So lets me continue on some idea you can get into and no worries this part not about the fitness of the body but the wellness of the mind.

Learn a Languge

Many of you out there have dreamt of traveling and possibly learning another language but once again... "You just can not find the time or money". Well, guess what? I have compiled a list of apps that I use to help me learn a different language. I was using these apps and methods before the COVID-19 pandemic was a thing.

Apps:

1. Duolingo
2. Mango (Military Only)
3. RosetteStone
4. Babble

All of these apps have helped me in any way when it comes to learning another language. I mean you can also pick up books to learn but I feel that the apps are a little more effective in their approach.

These apps help with tone, pronunciation, and general conversation. You may pay for extra features but for the most part the beginner section is vast and free. You can also set you, kids, down and learn together as a family. This will keep you all learning. While you can still dream and plan for your next trip after the pandemic. You can learn the language of the land you plan to visit someday.

Read

Learning does not have to just be in school for you or your kids. Many of us have books at home we have not gotten around to reading. Maybe work and your kids have you too tied up! You are just spread thin these days. Well, during this quarantine you can pick up that book or order that self-help book or thriller off of Amazon and settle in. 

Make sure you have the children sat down with an educational video whilst you take to a quiet place in your home and read that book you haven't had the chance to read. You can also read to your children as the narrator as long as you feel the tone is child-appropriate. Why not get everyone involved in a book. Reading also helps teach self-disciple. So why not... NO MORE EXCUSES

Here are some books I've been into

1. Born a Crime
2. Becoming (Michelle Obama)
3. Rich Dad, Poor Dad
4. The 4-Hour Workweek

All of these books are good reads but if they are not your pot of tea... Check out what you have at home or search eBay or Amazon. I try to stick to cheap or used books. I mean just because you are stuck at home does not mean you have to break the bank.

Pets

I know many of us have fur babies. I am talking about pets. Yes, some states have a curfew or are on lockdown. But you can go on a short walk close to home just to get out a bit. If not only to get out of the house for a bit but also to let your pet get some exercise and relieve themselves. If you happen to come upon another person doing the same while you are out and about...KEEP YOUR DISTANCE... about 6 feet away distance. Do not worry about feeling like you are being rude, because chances are they are not living under a rock and they know what going on and will do the same. We all understand.

Then promptly get home and have a staycation at home and play with those pets. Cuddle them and feed them treats. Maybe try to teach your hound a new trick or do whatever cats like to do!! LOL IDK I'm not a cat person.

That's it for this segment. I will continue with part 3 on the next one on activities that I feel are quarantine approved. 

 Until then check out my youtube channel, my Instagram and check in here again for your fitness and wellness inspiration.

So stay safe, be smart, and stay home my body posse!

xxxAngelS😇

New Year New apps and new products

Hello gorgeous bodies, 

Yes I know it been a while since I posted. I have to get used to this multitasking social media idea. Honestly, Idk how some people do it. I work part time, constantly upload onto my Instagram, try yo work hard at learning how to edit for my YouTube channel all while trying to keep up on my fatloss journey. 

Boy! It can be overwhelming and a bit exhausting. But, either way I wanted to say Happy New year and with this NEW year I have finally purchased some items that I have been procrastinating to get. I've also downloaded some very useful apps to assist me on my journey! 

LET'S GET INTO IT shall we! 😊

One of the items that I recently purchased from Amazon is a multi-purpose Fitness scale that I seen ads for on my Instagram. This scale is called FitTrack. I'm not sure if any of you guys have heard of it, but it is a scale that measures every health component of your body. I mean like your BMI, body fat percentage, muscle mass, hydration level, bone mass, BMR, visceral fat, protein percentage, body age, weight control, standard weight, body fat, weight without fat, muscle weight, protein amount, and obesity degree.

You must download the app in conjunction to set up in order to see all of these components. Of course the app can be found on your Google Play or Apple Store. It helps you to monitor your full and complete health, which I really love and is the reason why I got it. The scale is very lightweight takes for AAA batteries not included and should be placed on a level surface of course the app can be found on your Google Play or Apple Store. This FitTrack scale helps you to monitor your full and complete health, which I really love and is the reason why I got it. 

So far I am loving it. However, to avoid too much or excessive focus on weight I only weight myself every other week. To check progress. 

I am weighing myself to track my progress and so far I am liking the knowledge of self this FitTrack Dara scale. A pricey buy to some but definitely worth the purchase. 

Next up: The Ayyie personal cordless blender. This little blender is a powerhouse. I purchased this blender for making small portion size smoothies and shakes on the go. 

I can take this baby to the gym, beach, work, just about anywhere and the sound admitted from it is very modest. Equipped with a tiny ice tray. Capacity 4000 and 20000 rpm's. This personal blender stays fully charged for up to a week. Any usb cord can be used. 

I use with my protein powder and tiny diced fruit and vegetables. The lanyard strap makes it easy to tote around when not in my gym bag. Double press to start with a pop lid. 

Next up: The 32oz Zounich water bottle. This bottle helps me to keep traxknof my water consumption for maximum hydration. I carry this bottle just about everywhere. Gym, car trips, office... The list goes on. 

The times are listed on the side of the Zounich bottle. The bottle has a frosted non slip surface to makes handling a breeze. This bottle comes with a filter for fruit and/or tea. So I can infuse water if needed. This filter also helps keep melting ice from slipping through. The carry strap is very convenient on a swivel ring. 

The Zounich bottle comes in various sizes and colors. I chose pink per my favorite color. 

next up: I have been having some knee joint issues. So on some advice from a coworker I searched for these pills called Tart cherry pills. Full of antioxidants and minerals to help lubricate my joints. They are tasteless and do not leave a sore burp like some other vitamins. 

With 10x potency they give me that extra pep for my daily cardio. I take 2 pills with my daily multivitamins. I feel great! It does take about a week or 2 to feel the effects. But when I feel it... Boy do I feel it! 

Next up: sometimes the snacking craving hits and we need to snack... Right ladies?!  So I grabbed a yumbox bento box. 

The yumbox bento may look like a product for a child. But this box is also made for adult snacking. I put all my favorite treats in this baby and I can store them in my pantry or take them to go. 

Of course the color I picked is pink. This box is a must have for those small craving bit make sure you only put in healthy snacks. 

All of these items were purchased from Amazon and are cost effective. I am big into deals so I strive to only bring you the most cost effective yet durable. Links will be included below. 

Until next time hot bodies! 

 Angels