Covid-19 and Fitness (Home-Based) Pt. 2

Hey there sexy bodies,

So I want to continue the list I have compiled for those of us who are quarantined during this COVID-19 pandemic.
So lets me continue on some idea you can get into and no worries this part not about the fitness of the body but the wellness of the mind.

Learn a Languge

Many of you out there have dreamt of traveling and possibly learning another language but once again... "You just can not find the time or money". Well, guess what? I have compiled a list of apps that I use to help me learn a different language. I was using these apps and methods before the COVID-19 pandemic was a thing.

Apps:

1. Duolingo
2. Mango (Military Only)
3. RosetteStone
4. Babble

All of these apps have helped me in any way when it comes to learning another language. I mean you can also pick up books to learn but I feel that the apps are a little more effective in their approach.

These apps help with tone, pronunciation, and general conversation. You may pay for extra features but for the most part the beginner section is vast and free. You can also set you, kids, down and learn together as a family. This will keep you all learning. While you can still dream and plan for your next trip after the pandemic. You can learn the language of the land you plan to visit someday.

Read

Learning does not have to just be in school for you or your kids. Many of us have books at home we have not gotten around to reading. Maybe work and your kids have you too tied up! You are just spread thin these days. Well, during this quarantine you can pick up that book or order that self-help book or thriller off of Amazon and settle in. 

Make sure you have the children sat down with an educational video whilst you take to a quiet place in your home and read that book you haven't had the chance to read. You can also read to your children as the narrator as long as you feel the tone is child-appropriate. Why not get everyone involved in a book. Reading also helps teach self-disciple. So why not... NO MORE EXCUSES

Here are some books I've been into

1. Born a Crime
2. Becoming (Michelle Obama)
3. Rich Dad, Poor Dad
4. The 4-Hour Workweek

All of these books are good reads but if they are not your pot of tea... Check out what you have at home or search eBay or Amazon. I try to stick to cheap or used books. I mean just because you are stuck at home does not mean you have to break the bank.

Pets

I know many of us have fur babies. I am talking about pets. Yes, some states have a curfew or are on lockdown. But you can go on a short walk close to home just to get out a bit. If not only to get out of the house for a bit but also to let your pet get some exercise and relieve themselves. If you happen to come upon another person doing the same while you are out and about...KEEP YOUR DISTANCE... about 6 feet away distance. Do not worry about feeling like you are being rude, because chances are they are not living under a rock and they know what going on and will do the same. We all understand.

Then promptly get home and have a staycation at home and play with those pets. Cuddle them and feed them treats. Maybe try to teach your hound a new trick or do whatever cats like to do!! LOL IDK I'm not a cat person.

That's it for this segment. I will continue with part 3 on the next one on activities that I feel are quarantine approved. 

 Until then check out my youtube channel, my Instagram and check in here again for your fitness and wellness inspiration.

So stay safe, be smart, and stay home my body posse!

xxxAngelS😇

Cardio and Core and MORE

Hey Hot Bodies,
How has your day been? Well, it is late into the evening here and I successfully complete to fantastic work out routines. I feel great! 

Why two work out you ask? 
Hmmm... Simply because I like to work out a bit after I have my dinner. This is usually the time when I slow down and feel sluggish. That was when I used to eat pretty much like my "teen years". However, now I am more mindful of what I cook and what I eat. 

Small portions, fewer salt intake, a balanced plate are ways that I have been using to avoid the dreaded "after dinner sluggishness".  I do have a habit of calorie counting here and there but I try not to make that my main dietary focus. Moderation, timing, and balance are what has been working for me so far.

Anyhow for my earlier workout, I did some cardio at the gym on a treadmill. About time straight and rigorous minutes. It was crazy but I only got winded a bit at about the 6 minute something marker. Which for me is a WIN because usually after the 2-3 minute marker I am already winded and tired. 

I may have to contribute some of my progress to my new pair of running shoes that I purchased last week on eBay. A fresh pair of Underarmour grey running shoes. They were so comfortable and allowed my foot to breathe and move. I have low arches and the insoles that came in them seemed to give just enough support. Of course, that is my opinion from the treadmill perspective. I will have an update when I do my 1-mile run this Wednesday on the outdoor track. 

I would be lying if I said I wasn't dreading this track run but there is "NOTHING TO IT, BUT TO DO IT"! 

So the new kicks helped as well as my supplements... Women's Best Pre-workout Booster. Let me tell you gals after I first took this rather tasty pre-workout; I did not wait the directed allotted minutes before my workout and I ended catching a wicked caffeine headache. I forgot that pre-workouts formulas are mostly made up of CAFFEINE. Duh! LOL 

Which kinda is crazy because I am caffeine sensitive. I know a few other girls friends that are the same as I on this one. So to remedy this issue, when I took the Women's Best Pre-workout Booster this time, I used the recommended one scoop amount, instead of 8 oz of water used about 10 oz, shake then drank it down. I waited for the recommended allotted time of 15 to 30 minutes before my workout. 

And what do ya know, I felt great during and after my workout. No headache from the caffeine boost and I powered through the cardio portion of my workout like a champ. It was awesome!

After the treadmill cardio, I worked on some abs and arms. I love/hate working my abs/core for obvious reasons... the brutal burn and my arms are a constant project for me as I need to gain more upper body strength.
As I powered through those workouts I feel the sweet burn and I know later after when I get home, I get to drink some of my Women's Best BCAA amino supplement. The BCAA amino drink is to nurture my sore muscle by aiding in muscle recovery.

 When I get home I enjoy a steamy, sweet Epson salt bath. 

Girl, let me tell you I really needed that. Idk about you all but I sweat hard at the gym. Plus, I needed to nurse some previously archy muscules. Plus, it's "THAT" time of the month so I am majorly bloated. However, that bath was just what I needed. 

I then prepared my dinner of chicken thigh, white cheddar broccoli rice, and light buttered/peppered Brussel sprouts. It was amazing!

After that, it was time for me to pick out of my homemade weekly workout bag to see what workout routine I would be doing for my weekly youtube channel. Be kind when you comment on the video. Like I mentioned before it is my "TIME" of the month and I am extremely bloated plus I just ate dinner. Either way, this one is a follow-me type of video. So feel free to follow along.

Funny thing is I ended up blindly picking a CORE workout which was great for me. I filmed the workout and am working on the editing now to have it up this Tuesday, which is probably now today! LOL

So make sure you ladies check it out.

All in all, today was a pretty AWESOME day.
Stay Motivated
 xoxoxox 
~Angels😇

Running Shoes:https://www.ebay.com/itm/Under-Armour-3021972-Womens-Training-UA-Charged-Assert-8-Running-Athletic-Shoes/372732534454?ssPageName=STRK%3AMEBIDX%3AIT&var=641546221073&_trksid=p2057872.m2749.l2649

Supplements Pre-workout & Recovery: https://us.womensbest.com/products/pre-workout-booster?tpos=5
https://us.womensbest.com/products/bcaa?tpos=1

Sleep, wellness, and Fitness

Hello Ladies,

How's your fitness journey coming? Well, I have to say proudly that mine is in FULL EFFECT and I am so excited. I have my schedule set up, I revamped my "Pussy Palace" aka Queendom Room/Home gym. I implemented a dancer pole and I've been doing some outdoor cardio in addition to my routine. 

However, I still have one vice still yet to overcome... I admit I do not get enough sleep as I should. As a matter of fact, I am literally writing this blog because I just got home from work (graveyard shift) and I can't sleep. I tend to have the worst sleeping patterns and mainly because of my work schedule. 

That may have to change. 

Ladies, we NEED our beauty rest...

As a matter of fact, here are some sleep factoids and research.

According to The National Sleep Foundation (NSF), along with a multi-disciplinary expert panel, issued its new recommendations for appropriate sleep durations [WASHINGTON, DC, (February 2, 2015)].

• Younger adults (18-25): Sleep range is 7-9 hours (new age category)
• Adults (26-64): Sleep range did not change and remains 7-9 hours

“This is the first time that any professional organization has developed age-specific recommended sleep durations based on a rigorous, systematic review of the world scientific literature relating sleep duration to health, performance, and safety,” said Charles A. Czeisler, PhD, MD, chairman of the board of the National Sleep Foundation, chief of sleep and circadian disorders at Brigham and Women’s Hospital, and Baldino Professor of Sleep Medicine at the Harvard Medical School.(https://www.sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times)

At my age, I should be getting around 8 to 9 hrs sleep, but it is so difficult. As soon as I get home I have to take off my work clothes, wash my makeup off my face, jump into my pajamas and try to relax my racing mind.

I mean am I the ONLY one that is dog tired by the end of a work night, but comes home and is restless and mind racing? This is such a common occurrence for me that it's like hard to actually break the habit. Crazy right?!

So anyhow, I need to work on this issue, maybe see a specialist. It is said that apart of losing weight is getting a proper nights sleep allowing your body to recharge and repair. 

(Google Stock photos)

Being sleep deprived also raises cortisol levels that make your immune system vulnerable to any viruses around. We all should be wary of hurt we cause our bodies by not getting enough sleep. Your body depends on it. If you can not get the full amount, at least try to get as much as you can. Maybe short an hour or two. 

Sometimes when I lie in bed sleepless and restless. I pop my Power Beats earphones on and Bluetooth some meditation and nature sounds through my Spotify. It many times works when I do not have enough time to try a sleeping aid (Pill). Trust me, it does help out a bunch. 

As a matter of fact... I better get to bed and so should you.

Stay motivated and take care of your lovely self.

xoxox Angels😇